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6 Tips to Reduce the Stress of the Holidays

The holiday season should be one of the happiest times of the year, but all too often, stress takes its toll.

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Exercise Reduces Heartburn and Depression

If you struggle with depression and acid reflux during the winter, increasing your physical activity level may help.

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How to Reduce Acid Reflux and Stress

Many experts claim stress is a common heartburn trigger, but stress may contribute to acid reflux in a different way than you think.

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